Dal fry / Dal tadka – how to make India’s no1 lentil we love

Dal fry / Dal tadka is an Arhar Dal (Pigeon Pea) recipe made with Indian spices and is very popular in North India. Mostly consumed with Roti bread or Rice – it is a delicacy available at most North Indian restaurant menus. Check out our written recipe below & alternatively you can watch our video recipe on YouTube.

Dal Fry Recipe Grubvineweb

Dal fry / Dal tadka Recipe

Dal Fry Recipe Grubvineweb

Dal Fry

grubvineweb
Dal Fry or Dal Tadka is an Arhar Dal (Pigeon Pea) preparation made with Indian spices and is very popular in North India. Mostly consumed with Roti bread or Rice – it is a delicacy available at most North Indian restaurant menu.
4.75 from 16 votes
Prep Time 5 mins
Cook Time 40 mins
Soaking 1 hr
Total Time 1 hr 50 mins
Course Main Course
Cuisine Indian, North Indian, Punjabi
Servings 2 people
Calories 455 kcal

Ingredients
  

  • cups Pigeon Peas (Arhar Dal)
  • 1 large Onion (Pyaz)
  • 2 medium Tomatoes (Tamatar)
  • 2 Green Chilies (Hari Mirch)
  • handful Coriander leaves (Dhania Patta)
  • 1 teaspoon Asafoetida (Hing)
  • teaspoon Black Mustard seeds (Kale Sarson)
  • 1 teaspoon Cumin seeds (Jeera)
  • teaspoon Red Chili powder (Lal Mirch powder)
  • ½ teaspoon Coriander powder (Dhania powder)
  • 2 teaspoon Turmeric powder (Haldi powder)
  • 1 teaspoon Raw Mango powder (Aamchur)
  • 1 teaspoon Garam Masala powder (Indian mixed spices)
  • 2 Dried Red Chilies (Sukhi Mirch)
  • 1 ½ Tablespoon Clarified Butter (Ghee)
  • Refined Oil (Tel)
  • 4 cups Water (Paani)
  • Salt – as per taste (Namak)

Instructions
 

Precook

  • In a bowl add 1½ cup of washed Arhar Dal (Pigeon pea). Add water and let it soak for ½ an hour
  • Chop 1 Large Onion, 2 medium sized Tomatoes, 2 Green Chilies and handful of Coriander leaves

Finale

  • Place a pressure cooker & turn on the gas. Add the soaked Arhar Dal, 1½ teaspoon Turmeric powder, Salt as per taste and 4 cups of water. Give a little stir. Close the lid and let it cook till you see 4-5 whistles. After the pressure settles open the lid, Dal is now cooked, switch off the burner and keep it aside for later
  • Place a wok (Kadai) and turn on the gas. Add refined oil & let it heat up. Once the oil heats up, add 1 teaspoon Asafoetida, 1½ teaspoon Black Mustard seeds, 1 teaspoon Cumin seeds and chopped Onion. Mix it well
  • After 5 minutes add chopped green chilies. Cook until the Onions turn light brown. Add chopped Tomatoes, salt as per taste & mix well. Cover with the lid and let it cook for 5 minutes over medium flame
  • After 5 minutes take the lid off and add 1 teaspoon Red Chili powder, ½ teaspoon Coriander powder, ½ teaspoon Turmeric powder, 1 teaspoon raw Mango powder & 1 teaspoon Garam Masala powder. Mix all the spices & cook for 5 minutes
  • After 5 minutes add chopped Coriander leaves and give a little stir. The mixture (Masala) is now ready. Transfer it into cooked Dal and mix together.
  • Put Dal in a serving bowl and keep it aside to prepare Tadka (Spice mix).
  • For Tadka take a spice pan and place it over the burner & keep the flame low. Add 1½ tablespoon Ghee (Clarified Butter), 2 Dried Red Chilies and ½ teaspoon Red Chili powder. Stir it in a jiffy & put it over the prepared Dal.
  • Dal fry should now be ready.

Video

Notes

Our Dal fry recipe is a homegrown recipe and we do not associate with any individual or entity subscribing to its authenticity, as we strongly believe that authenticity of a dish is limited to a small nucleus limited to a family and their extensions.

Nutrition

Serving: 163gCalories: 455kcalCarbohydrates: 64.6gProtein: 20.9gFat: 15.2gSaturated Fat: 2.4gSodium: 109mgPotassium: 619mgFiber: 10.7gSugar: 9.9gCalcium: 90mgIron: 6.1mg
Keyword Dal, Dal fry, Dal Tadka, Lentils, Pulses, Yellow dal
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